Yoga & Gym by Flow Factory Brussels – Yoga Vinyasa & Gym douce in Schaerbeek, Brussels

by Flow Factory Brussels

Yoga & Gym

Yoga Vinyasa and gentle gym for every body, just steps from Place Liedts, in Schaerbeek. Come move at your own pace.

More than 95 reviews ⭐⭐⭐⭐⭐ on Google.

Our Classes

Two complementary practices, open to everyone, whatever your age or experience. Classes may be taught in French, English, or a blend of both. Find the practice that fits your body and your energy, and begin your journey with us.

Yoga Vinyasa class at Flow Factory Brussels

Yoga Vinyasa

Vinyasa is yoga in motion: a fluid sequence of postures (asanas) synchronised with the breath. The sequences are varied and dynamic. The practice tones and rebalances both body and mind, building strength, endurance, flexibility and balance, while also improving sleep quality, supporting the immune response and releasing negative thoughts.

Each 75-minute class includes a breath-based meditation (pranayama) and/or visualisations, a warm-up and strengthening segment, a flow built around sun salutations, stretching and deep relaxation. Classes may follow a specific theme (detox, core, hip or heart opening…) and/or work towards a challenge posture.

Open to all levels.

Gentle gym class at Flow Factory Brussels

Gentle Gym

Looking to regain mobility, tone and/or balance, safely and without the risk of (re)injury? Our gentle gym class is made for you!

It is designed for women and men who want to keep a healthy body for as long as possible. The classes are particularly well suited if you haven't moved in a long time and/or if you live with specific health conditions (chronic pain, various pathologies).

The sequence of movements is a subtle blend of yoga, pilates, hypopressive abdominal work (de Gasquet method), Tai Chi, Qi Gong and medical gymnastics. Every exercise is done gently, with a progression adapted to each person, with plenty of joy and good humour to nourish both body and mind!

Open to all levels.

Class Schedule

Gym douce

Gentle movement · all levels

  • Wednesdays 10:30 – 11:45
Yoga Flow

Dynamic Vinyasa · 75 min

  • Wednesdays 12:15 – 13:30

Book your spot in our upcoming Yoga and Gym douce classes. View the full schedule and reserve your place today.

Click on the class to book

Class Pricing

Choose the option that fits your practice. All passes are personal, non-transferable and non-refundable. Cancellation: minimum 24 hours in advance.

Yoga & Gym douce

Single class €17

Validity 1 month from the date of purchase.

10-class card

Validity 3 months from the date of your first booked class.

€150
€15 /class

Your Teacher

Maud, yoga and gym douce teacher at Flow Factory Brussels

Maud

@maupoleandyoga

Founder · Yoga Vinyasa & Gym douce

Maud began her movement journey with a background in fitness, then turned to yoga in 2016 to stay active and improve her flexibility and mobility. It quickly became a true passion and led her toward a full professional transition.

Known for her attention to detail and supportive guidance, she loves seeing her students progress at their own pace. She opened Flow Factory Brussels as a space that reflects her vision of movement, wellbeing and community, and now teaches both dynamic Yoga Vinyasa and gentle, accessible Gym douce classes for every body and every age.

Training

  • Certified Vinyasa Yoga Teacher (200h Yoga Alliance, since 2021)
  • Continuing education in mobility, breathwork and gentle movement

The Studio

Flow Factory Brussels is a 145m² studio dedicated to movement and self-expression. It's a place where you can slow down, take time for yourself, and reconnect with your body.

With 100m² of bright studio space equipped with yoga mats and blocks, as well as a comfortable 45m² lobby complete with changing facilities, a kitchenette and a toilet, we welcome small, friendly groups for our Yoga and Gym douce classes.

Our light-filled, minimalist studio creates the perfect environment to breathe, build strength and find your balance. Whether you are a complete beginner or returning to movement, Flow Factory is a welcoming place for everyone.

Bright yoga studio space at Flow Factory Brussels

Find Us

Easy to Reach

Our studio is centrally located in Schaerbeek, close to public transport and major hubs in Brussels.

  • • Less than 5 minutes on foot from Liedts Place.
  • • Less than 5 minutes by bike from Brussels North Station.
  • • Less than 5 minutes by bike from Tour & Taxis.
  • • Around 10 minutes by bike from Metro Schuman & Maelbeek.

Public transport

Several tram lines stop within a few minutes' walk from the studio:

Tram 10 Tram 93 Tram 25 Tram 55 Tram 62

Shared mobility

There is a dedicated parking area for shared scooters and shared bikes less than 100 meters from the studio, making it easy to arrive in a sustainable way.

What Our Students Say

Verified comments from Google Reviews

Frequently Asked Questions

Classes

Vinyasa is a dynamic, flowing style of yoga where postures are linked together in synchronisation with the breath. Each 75-minute class blends meditation, breathwork, a warm-up, a flow around sun salutations, stretching and deep relaxation. It builds strength, flexibility and balance while calming the mind. Open to all levels.
Gentle gym is a soft, progressive class to regain mobility, tone and balance in complete safety. It blends yoga, pilates, hypopressive abdominal work, Tai Chi, Qi Gong and medical gymnastics. It is especially suited if you haven't moved in a while or live with specific health conditions. Every movement is adapted to each person.
Not at all. Both Yoga and Gym douce are open to all levels and all ages. Movements are adapted to your body and your pace, so you can start exactly where you are.

Booking & pricing

To book a class, create an account on Eversports. You can buy a class card directly on the site, at the studio in cash, or via wire transfer, then reserve your spot in the schedule above.
A single class is €17 (valid 1 month), and a 10-class card is €150 (€15/class, valid 3 months from your first booked class). All passes are personal, non-transferable and non-refundable. Cancellations must be made at least 24 hours in advance.

What to wear & bring

Wear comfortable clothing you can move in. Both Yoga and Gym douce are practised barefoot or in socks. Bring a water bottle and a towel; mats and blocks are available at the studio. Feel free to bring your own mat if you prefer.
Yes. The studio is equipped with yoga mats and blocks, so you can come as you are. Changing facilities, a kitchenette and a toilet are available in the lobby.

Get in Touch

Contact Information

Address

Rue Vanderlinden 24, 1030 Schaerbeek, Brussels

Send us a Message

Any questions about a Yoga or Gym douce class, or want to know which practice is right for you? Reach out via email or the form below. We'll reply within the next 2 business days.